Rice diet is a very difficult method that is used effectively not only for weight loss but also for the treatment of certain diseases. The rice technique was developed in 1939 to combat diseases such as obesity, impaired kidney function, hypertension and diabetes. In the diet, the intake of sugar and salt is limited, due to which subcutaneous fat decreases rapidly. According to reviews of those who lose weight within a month on a rice diet, it is easy to lose up to 14 pounds.
The benefits of rice diet for the body
Women and men of all ages can lose weight with a rice diet. After all, the benefits of rice have been known to humans for a long time, thanks to its rich composition: 80% are complex carbohydrates and 8% are protein compounds (the most important amino acids for the human body). Rice is gluten-free, a plant protein that causes allergies, and the fiber content of cereals is very low, only 3%, so this product is great for weight loss.
Rice is a source of B vitamins, which are essential for the nervous system. Lecithin, which is part of it, stimulates brain activity. When it comes to weight loss, rice absorbs and removes water from the body, which speeds up metabolism and helps fight excess fat deposition.
Benefits of rice diet:
- The low calorie content provides fast and long-lasting satiety, which makes dietary restrictions easy to tolerate.
- The fibrous structure of cereals is able to absorb not only water but also toxic substances, removing them. This ensures effective bowel cleansing without the use of enemas.
- The presence of minerals such as manganese, phosphorus, selenium, iron, magnesium, zinc, calcium has a positive effect on the functioning of all organs and systems.
Principles of rice diet
Modern methods of weight loss use a dietary scheme - for a certain period of time consume only low-calorie foods. Due to the lack of calories, the body is forced to take energy from reserves, which leads to a reduction in fat layers, ie to the expected effect. Rice fully meets the requirements of the diet, has a low calorie content and high volume.
But at the same time there is another very important property: after soaking the cereal acquires a porous structure, sucking the accumulated over the years toxins, toxins and salts from the organs. But if the rice monodiet is used for a long time, then the beneficial trace elements leave the body, so nutritionists insist on a not too long course of starvation with rice. During your rice diet, drink at least 2 liters of purified water or other liquid a day. Table mineral water (without gas), herbal decoctions and teas, natural juices are also suitable.
Diet with rice for 3 days
Simple but effective rice diet - three days. It is divided into two versions - hard and simple. For the first express diet, prepare rice in advance: rinse a glass of cereal, fill with 2 cups of drinking cold water, leave to infuse overnight. In the morning, the resulting porridge should be divided into 4-5 meals and eaten without salt, pepper and other spices, washed with orange, apple or tomato juice throughout the day. The first method is good when you need to lose weight fast for the holiday.
For the second method, on the contrary, cook the same amount of white rice, but not more than 10 minutes, then leave for another 15 minutes under the lid. It is not required to be pre-filled with water. Simplified diet menu with rice (portions no more than 150 grams):
One day
- Breakfast - Eat a portion of rice and an apple.
- Lunch - rice with vegetable oil and herbs, carrot salad.
- Dinner - rice, boiled beets, seasoned with olive oil.
2nd day
- Breakfast - rice with low-fat sour cream and herbs, one grapefruit.
- Lunch - rice with cucumber salad and stewed mushrooms.
- Dinner - rice and stewed vegetables of your choice.
Day 3
- Breakfast - rice with orange and cinnamon.
- Lunch - rice with vegetable oil and vegetable broth.
- Dinner - rice with boiled broccoli.
Diet with rice for 7 days
Knowing what kind of rice you can eat in your diet will help you achieve maximum weight loss results. Round grain is not suitable for diet, as it contains a lot of starch and is highly refined, after which it loses many nutrients. For the rice diet, either brown (brown) rice or long-grain white stewed rice is used. These products do not undergo multi-stage purification and therefore contain many more nutrients. You already know how to cook rice for the diet, so we turn to the menu with the rice diet for 7 days (the composition of one serving of rice is 100 g).
Menu for the week
- In the morning - boiled rice, rye toast, green apple. Day - vegetable broth, rice with herbs, 100 g of boiled chicken. In the evening - rice, all kinds of stewed vegetables in equal amounts, 200 g of natural yogurt with honey or fruit.
- In the morning - rice, half a hard-boiled egg, grapefruit. Afternoon - fish soup, half a lentil with rice. In the evening - omelet, cooked in the oven, a glass of low-fat yogurt.
- In the morning - boiled rice with raisins, rye toast, banana. Afternoon - mushroom soup, rice, 100 g grilled chicken breast. In the evening - 150 g of low-fat cottage cheese or cottage cheese, cauliflower salad.
- In the morning - boiled rice, pear. Afternoon - fish soup, rice cooked with peas and herbs. In the evening - 100 g of lean beef, rice, 250 ml of kefir.
- In the morning - rice with honey, 2 green apples. Day - steamed fish, rice, rye toast, vegetable salad. In the evening - boiled rice with vegetables, 150 g of low-fat cottage cheese.
- In the morning - fruit mix, homemade yogurt. Day - 100 g chicken fillet, rice. Evening - green peas, rice, a glass of yogurt.
- In the morning - boiled rice, rye toast, banana. In the afternoon - soup with chicken broth, rice with herbs In the evening - steamed fish, seaweed.
Diet with rice for 2 weeks
For those who have not lost as much weight in one week as they would like, they are allowed to sit on the same diet menu for another week. But do not forget about the rules of nutrition to achieve the desired effect:
- Heat treatment. During the rice diet, foods should be stewed, cooked or cooked in the oven. For stewing is allowed to use sesame, flaxseed, olive or sunflower oil in the amount of 50 g of products 1 tsp. The meat is left to grill, but without the addition of oil.
- Sol. The long rice diet suggests a salt-free menu, but it is allowed to use spicy herbs: dill, rosemary, thyme, fresh or dried.
- Vitamins and minerals. During the two-week rice diet, it is recommended to take a vitamin complex containing large amounts of potassium and calcium. It is these minerals that are removed from the body through rice.
- Menu options. If we talk about seasonal vegetables, then it is allowed to replace foods during the rice diet. But you have to constantly calculate kcal according to the calorie chart.
Rice diet "5 volumes"
This unloading rice diet is so named due to the fact that rice is prepared for it in 5 containers at once. To do this, take 5 cups of 200 ml each, fill them with washed rice (2 tablespoons each) and fill it with drinking water. Change the water in the glasses daily so that it swells to a boiled state. Start the diet on the fifth day.
To do this, the contents of the first glass are eaten on an empty stomach, without adding any spices to it and without drinking water. Put 2 tablespoons of rice in the released glass again and fill with drinking water and change the water in the other containers. This scheme is followed from 7 to 14 days and doctors do not recommend following a rice diet for a long time. Follow these rules during this diet:
- exclude fatty and spicy foods;
- eat rice 2 hours before meals;
- reduce salt intake;
- limit yourself to sweet dishes;
- drink at least 1, 5 liters of fluid a day.
Rice diet options for cleansing and weight loss
Not only are multi-day rice diets effective. It is easy to cleanse the body with the help of one day of fasting a week, during which you should eat only lightly cooked or soaked raw rice and drink other water. Nutritionists advise to lose weight and cleanse the body of toxins by eating rice and other products based on which popular diets are created: kefir, apples, buckwheat. Let's look at a few options for cleansing diets.
Kefir-rice diet
The combination of products such as kefir and rice is good for the body, but this does not mean that other foods are prohibited during the kefir-rice diet. Only salt, sugar, coffee are completely excluded, and other products are acceptable. There are two options for a rice diet with kefir. It is not recommended to sit on a strict diet for more than 5 days and you are allowed to lose weight on a soft diet for up to 14 days.
The strict version of the kefir-rice diet provides breakfast only with kefir and rice, for lunch - rice and vegetable salad, and for dinner - again with rice and kefir. Approximate menu for a soft diet with rice:
- Breakfast - kefir, apple / pear / strawberry / grapefruit (optional).
- Lunch - 100 g of cooked lean meat / fish / seafood, a slice of rye bread, 100 g of rice porridge.
- Dinner - rice porridge (100 g), lettuce.
- Before going to bed - kefir or unsweetened yogurt.
Diet with rice and apple
The rice-apple weight loss system was developed by the English nutritionist D. Kempner. Its essence is that the diet for 3-5 days consists only of green apples and rice. Sugar, salt and spices should not be used. It is allowed to add milk to rice porridge. The daily daily menu of the rice-apple diet is:
- rice porridge from 1 cup of cereal, which should be eaten in several stages;
- 250 grams of green apples, which are allowed to be consumed both raw and in compote or dried fruit.
Diet with buckwheat rice
This joint diet is also designed for emergency weight loss for 3-5 days, so you do not need to wonder which diet is better, rice or buckwheat. The buckwheat and rice diet is popular for its simplicity and cheapness, but doctors recommend choosing cereals for weight loss at the end or beginning of long-term weight loss to "shake" the body to fight stubborn weight. There are several options for this diet. , but we will look at a balanced menu with buckwheat and rice.
- Breakfast - two green apples.
- Lunch - boiled buckwheat (4 tablespoons) with vegetable oil (1 tablespoon).
- Lunch - rice porridge (5 tablespoons) with ground nuts and lemon juice.
- Afternoon snack - vegetable salad. Dinner: rice porridge (3 tablespoons), chicken breast or lean steamed river fish (100 g), cottage cheese with chopped nuts (100 g).
Diet with rice and honey
This weight loss option combines the beneficial properties of rice and honey. Honey is useful in the diet because it is an antidepressant and is rich in minerals and vitamins. It relaxes the intestines, so it will be an excellent choice for those who have stool problems (constipation, diarrhea). Only honey should be bought natural, without impurities, preservatives and pasteurization. An important component of the diet with rice and honey is lemon, whose juice is combined with honey to obtain a honey-lemon drink, useful for burning fat. Weekly diet menu with rice and honey:
- For one day you need half a kilo of rice porridge, which should be eaten in 5 servings.
- Drink 3 times a day 250 ml of lemon-honey drink, which is prepared as follows: dissolve honey and lemon juice in equal amounts (1 tsp) in a glass of warm water.
Rice diet with chicken and vegetables for 9 days
The most balanced diet with rice is with vegetables and chicken. Allows a person not to starve during the day, saturating the body with the necessary elements. Following such a diet, you should eat partially and often, so that the break between meals is 2-2, 5 hours. The last time you have to eat is until 7 p. m. This rice diet is followed for 9 days, after which you will regain your comfort and lightness.
- The first three days>- rice, during which you should eat rice porridge prepared from a cup of cereal.
- The next three days are chicken, during which 1 kg of cooked chicken without fat and skin is eaten.
- The other three days - you should eat only vegetables. Buy 800 g of various vegetables and eat them in any form (except marinated or salted).
Geisha diet on brown rice and green tea
Representatives of Japanese geishas look favorable against other women. They manage to keep their slim figure and perfect shape until old age, thanks to a diet based on brown rice and green tea. We immediately note that such a diet is a severe ordeal for the body, which is beyond the power of many.
A food restriction is envisaged for all foods except rice and tea, including salt and sugar. If you are wondering if soy sauce is possible, then Japanese geishas refuse it. The diet is simple and its duration varies from 3 to 7 days depending on the strength of spirit and will. Diet menu for Japanese geisha with rice:
- In the morning - half a liter of green tea with a small amount of low-fat milk.
- Day - 250 g of boiled brown rice, 500 ml of green tea.
- Evening - the same diet as for lunch.
Contraindications to rice diet
The rice diet is good for many people, but not for everyone. Despite the fact that cooked rice is well absorbed by the body, it is a heavy product for a weak stomach. Be sure to consult your doctor before you start losing weight with a rice diet. Rice in large doses should not be consumed by people with the following characteristics:
- cardiovascular diseases;
- kidney failure;
- pathology of the organs of the gastrointestinal tract;
- suffered colds;
- pregnancy and lactation.
Rules for leaving the diet
In order not to start gaining weight immediately after the diet, you need to know a few rules that you must follow after a limited diet:
- Do not introduce new foods into your diet immediately, gradually increasing their amount every day.
- Choose foods that are good for the body, with a minimum amount of salt and sugar. Last enter the meat and dairy products.
- Make it a habit to limit yourself to starchy, fatty, fried foods.
- Continue to drink large amounts throughout the diet to maintain proper metabolism.
Dietary tips
Nutritionists believe that while following a rice diet, the body cleanses and gradually burns excess fat. But to maintain the achieved results and keep the figure in great shape, a diet is not enough. Exercise a lot with it: fitness classes, dances or aerobic exercises help keep your body in good shape, filling it with extra energy.
Studies show that it is not recommended to sit on a strict monodiet lasting more than 2 days to avoid dizziness or seizures, do not produce the stress hormone cortisol, which reduces the body's endurance. It is recommended to consume an additional 2 mg of fish oil capsules daily, replenishing the supply of Omega 3 polyunsaturated fats, mineral and vitamin complexes to absorb potassium and maintain sodium balance in cells.
Reviews and results of those who have lost weight
Girl, 19 years old: "Anyone who has lost weight on a rice diet knows how difficult it is to refuse food. The rice diet is effective and simple: brown rice with shell and water, so it is psychologically difficult to endure. So I thought of adding orange to the menu to lift my spirits and everything went easier. And most importantly, I managed to stick to a solid menu for a whole week and easily lost four pounds.
Girl, 22 years old: "I'm always unhappy with my weight, but recently I was wondering how much you can lose with a rice diet? I would like to note the effectiveness of such a diet for weight loss, but you only need to cook brown or red rice, otherwise it will have no effect. The last time I followed a 9-day rice menu with chicken and vegetables, I lost 10 kg in seven days. "
Woman, 37 years old: "Rice diet helps to lose weight, but it has one drawback - she really wants to eat. I could barely cope with a three-day diet of unpolished rice and water, and then I couldn't go on. True, she was losing a pound a day. To weigh even less, in a month I will try a light diet with rice. "