Proper nutrition according to blood type is crucial for human health. Its function, its ability to withstand the negative impact of various factors and, ultimately, general well-being, ability to work and even mood depend on what substances and in what quantities enter our body.
Proper nutrition by blood type
The issue of proper nutrition is receiving much attention from many researchers, one of the most interesting being the theory of Americans - James D'Adamo and Peter D'Adamo, father and son, who have been making observations for a long time. Years of research have led them to conclude that in the ancestors of modern humans, nutrition played a role in the later emergence of the four major blood groups in their offspring. Thus, each person's body is predisposed to its own type of diet, which is determined by its belonging to one or another blood category.
Researchers have tracked the effects of a wide variety of foods on hemoglobin levels in people in different groups and have found that extracts from certain foods bind blood cells together in certain blood discharges.
According to this phenomenon, in some products of plant and animal origin, unusual adhesive substances called lectins have been found, which are responsible for their binding. Lectins combine with sugar-forming substances located on the surface of erythrocytes, which determine the group affiliation and seem to stick together red blood cells, which leads to health disorders. But because sugar-forming substances are found not only in the blood but also in other tissues of the body, a diet that does not fall into a certain category can harm other organs in the body.
In addition, studies show that the blood determines the genetic predisposition to certain diseases. Thus, for example, a diet for blood group 1 is negative, it should be borne in mind that the first is characterized by a predisposition to peptic ulcer and cardiovascular disease, and the second - to diabetes and oncology. And if a person consumes products that are genetically contraindicated for him, the risk of developing diseases specific to this type increases many times over. Conversely, many problems can be avoided by following the basic rules of proper nutrition and eliminating harmful foods from your diet.
Based on the findings of Dr. James and Peter D'Adamo, it is becoming easier to create your usual diet for proper nutrition, which will have a healing effect on the body of a person from a certain group. Nutritionists have simplified the task by creating an appropriate map of healthy foods, the use of which is recommended for each group.
Blood type diet
The first blood type is defined as "hunting" - it is believed that this is the blood of the first people on our planet, who obtained their own food, usually by hunting. Accordingly, proper nutrition and diet for blood group 1 negative and positive should be high in meat protein.
With proper nutrition, people with a positive first blood type are advised to eat foods such as beef, lamb, liver, broccoli, leafy vegetables, oily varieties of sea fish and seafood. In addition, proper nutrition and diet for blood group 1 negative + positive, it is preferable that proper nutrition contains olive oil, walnuts, sprouted grains, algae, prunes. At the same time foods high in gluten, dairy products, corn, beans, cabbage are undesirable.
The second blood group is typical for the type of people who were engaged in agriculture. Therefore, it is recommended to eat a lot of different vegetables, but it is advisable to reduce the consumption of red meat, following the principles of proper nutrition.
With proper nutrition, it is preferable for these people to eat more vegetables, grains, fruits, fish and seafood. But the use of red meat with proper nutrition is not recommended, as well as dairy products, wheat dishes, beans, eggplant, potatoes, mushrooms. Following the principles of proper nutrition, it is also advisable to give up black tea.
The third group originated from the descendants of the nomads, so they have an unpretentious digestion, respectively, and the diet for positive blood group 3 is more diverse. However, the consumption of dairy products can lead to problems due to the fact that such people have historically been prone to lactose intolerance.
For people with the third group, with proper nutrition, it is highly desirable to saturate your diet with meat and fish, eggs, cereals, vegetables and fruits. In a diet with a positive blood type 3, seafood, olives, corn, nuts and alcohol are undesirable.
The fourth blood group appeared only a thousand years ago and is considered the evolution of different blood groups, especially the first and second. It is therefore characterized by recommendations and restrictions related to these groups.
For people with the fourth blood group, nutritionists recommend soy, fish, dairy products, green vegetables and fruits, rice and berries. But it is desirable to do without such products as red meat, beans, buckwheat, corn, wheat, oranges, bananas, mushrooms and nuts.
Of course, these recommendations for proper nutrition are only basic and it is advisable to choose a more specific diet in collaboration with your doctor, who knows that you have a diet for blood group 1 negative or 2 positive, based on long-term observations of the body.
Of course, you need to be based on your own feelings, because some products recommended for consumption, despite their usefulness for this blood type, can harm the body, if only because at the time of review of your diet a person already hascertain health problems that provide restrictions on those products that, according to Dr. D'Adamo's theory, are desirable. Conversely, it is possible to recommend products that are undesirable for a particular blood type in order to solve existing health problems.
However, the theory of D'Adamo researchers can be tested in practice for some time and based on internal sensations, as well as the health condition checked by the attending physician, certain conclusions can be made in each case.