The question of weight loss at home takes care of many people who have excess weight and want to adjust the figure.But not everyone can afford the services of expensive nutritionists and visiting fitness centers with personal coaches.
Therefore, we offer you the most helpful tips for rapid weight loss without harming health with folk remedies.
Fast weight loss of 5 kg per week with folk remedies
If you need to lose weight quickly, then you can use ordinary home diets, a simple set of exercises and effective folk remedies.
A week is an extremely short period of weight loss, but even during this period, with the right approach, you can lose about five pounds.
There are many folk remedies in the theory of weight loss options.In practice, you only need to strictly adhere to the established rules and systematically achieve the goal.
Folk remedies have always been recommended to people to fight excess weight to use a set of methods.
The list of folk remedies is traditionally included:
- A glass of water with lemon and a spoonful of honey half an hour before breakfast;
- use of low -calorie products;
- packing;
- use of herbs;
- Acceptance of special baths.
The fastest way to lose weight with 5 kg is to organize an extremely low calorie diet.The volume of calories consumed should not exceed 1000-1200 kcal per day.
But you do not need to overdo it and reduce the daily rate, such as up to 800 calories.The body will not last for three days by such indicators, the ability to work will decrease, one will feel psychologically depressed and will soon break.With a rate of 1000-1200 calories, the process of rapid weight loss is viable and will show good results.
Another folklore way to quickly lose 5 kg a week at home is hunger.Not only does the short rejection of food soon eliminate the accumulated fat, but also has a healing effect.To do this, you need to arrange a fasting day and drink only water.
With a complete refusal of food, only water is left to drink water.In the case of severe weakness during weight loss, consumption of folk medicine is acceptable - one tablespoon of honey.
Weight loss methods for adolescents
There are recently many teens suffering from overweight.Therefore, the following question is very relevant: how to quickly lose 5 kg in 3 days at home without diets for a teenager.
In the process of weight loss, children should remember that the body of a teenager is actively developing and growing, so that strong nutritional restrictions can harm the child, even when using folk remedies for weight loss.
They gently affect the body, but at the same time herbal collections, salty baths with essential oils, contrast shower and swelling and the right drinking are no less effective.
Weight Loss Methods for adolescents with folk remedies:
- Replace sweet compotes and soda with herbal infusions, deprivation, lemon leaves, raspberry and raspberry leaves.
- Make salt baths 2-3 times a week.You can alternate with baking soda (300 grams of baking soda diluted with water and enjoy water treatments for 45 minutes).For the variety, add a few drops of lavender essential oil, lemon balm, orange, lemon.
- Do it with cold water every morning.First, try water at room temperature, gradually reducing the degree to +2 degrees.
- Arrange shock therapy in the form of a contrast shower.
- Every morning, 30 minutes before meals, drink a glass of warm water with a spoonful of honey and a slice of lemon.
Nutritionists assure the following recommendations will help the teenager in a week to lose 5 kg without diets:
- Completely abandon the high -calorie meals 3 hours before bedtime;
- For practically refusing fried, high -calorie desserts, baking, confectionery.If you allow yourself such dishes, then no more than once every 7 days and in the morning;
- Drink very clean water.The required minimum - 1.5 liters per day;
- There are often small portions.The daily amount of food consumed instead of the usual three servings is recommended to be divided by 5-6;
- Play at home for 40 minutes at least three to four times a week.
Popular recipes
Popular recipes of folk remedies:
- Herbal decoctionSTake a teaspoon of dry wormwood and pour with boiling water.The mixture is insisted on a thermos for about half an hour.The infusion is taken three times a day a few minutes before consuming food;
- Aromatic oilSThe bathroom includes herbal decoction, such as sage and calendula, a few grams of cream, lemon drops.To this mixture, pine is added five drops of different oils, pine, pine, ylang-ylang.The bathroom is taken daily for 20 minutes.
The following folk remedies will become absolutely harmless when they lose weight for people who do not have contraindications that are easily accessible to all citizens:
- Between food, drinks freshly squeezed carrot juices, celery, spinach stems as breakfast.
- 3 weeks for drinking 2-3 times a day infusion of corn capitals.To do this, pour a glass of boiling water 2 tablespoons of dry product.Insist for 10 minutes and drink before meals.
- Mustle Sheath - Dilute 200 grams of mustard powder with 5 tablespoons of olive oil.Mix everything thoroughly and apply in the problem areas.Wrap with a food movie and a blanket.Hold for 30-40 minutes and rinse with warm water.After applying a nutritious cream.
Exercise Weight Loss - How To Lose Weight 5 Kg per Week
An effective alternative way of rapid weight loss is intense physical activity.Whatever the diet is exhausting, with the help of them to completely get rid of excess weight.
All calories are burned during sports.You can join the supervision of a coach at a fitness center or at home.Each of the complexes is effective enough to help lose weight and lose weight of 5 extra pounds a week.
To lose weight and achieve the result, you need to combine workouts:
- On the first workout day you can sweat a good workout on Cardioti;
- In the second, swim;
- On the third - to work with weight.
It is not recommended to participate daily, you can get injury or overload the body in this mode.Four full -time workouts will be enough for one week.
Set of exercise
A set of exercises at home for weight loss:
- Warm -up.Rotation of the limbs and body to warm the connections and muscles - about 10 minutes;
- Incomplete band.It is necessary to rest on the left elbow, hold the left leg of the stop, bend and right on top and elongate.The case is detached from the floor.Time - about 20 seconds;
- Stomach position on the floor, an emphasis on the correct limbsSFor weight loss, you need to pull out three times, and then make the elevations of each of the feet of five reps.You should then be pushed 3 times, fixing one of the legs in the rise;
- SquatSFor weight loss, you should take the bar or any stick of the house for weight.Then perform squats several times while in the last phase, lift a stick over your head.When you squat, you should bend back and take your pelvis back.The exercise is performed 5-8 times 3-5 rounds;
- Squat with jumps.You need to sit from the position to sit with your hands.The exercise is performed 5-8 times 3-5 rounds.
The methods quickly lose 5 kg per week, with folk remedies receiving reviews as a whole positive.People who have experienced different methods for themselves note their effectiveness, general healing of the body, accessibility.
People include their weight, stress for the body for the disadvantages of methods.