Radical methods to deal with excess weight are becoming increasingly popular among those who are losing weight. Many overweight people resort to gastric band - an operation to reduce its volume to lose weight by consuming the minimum amount of food they eat. There is a feeding system, also based on the principle of shrinking the stomach to a small size. It can be used safely at home and the result of weight loss will be determined by how healthy it is, how long it lasts and whether the list of permitted products is followed.
What is a drinking diet
This is an effective weight loss technique designed according to the principle: drink everything but do not eat anything. The concept of "drinking diet for weight loss" is not the same as weight loss systems such as water diet, liquid fasting days or medical fasting. This technique, unlike the above, does not exclude the consumption of any food, it excludes only the use of the chewing reflex. This means that all permitted foods must be liquid, even watery.
With the help of scarce food, our body gets used to satiety faster, gets rid of the habit of eating emotional hunger, which is why there is a rapid and effective shedding of extra pounds. The main component of all liquid dishes is water in large quantities. Along with other legal provisions, it dulls the feeling of hunger well and is absolutely calorie-free.
How to follow correctly
The liquid weight loss method is rightly called one of the most effective, but it does not prohibit the intake of vital substances from the human body - it does not exclude proteins, fats or carbohydrates from the diet, but simply converts them. in liquid sequence. Not all products can be turned into a liquid or puree (such as meat), so it is worth stocking up on a complex of pharmacy vitamins and refresh your strength with fresh vitamin meals every day.
Pros and cons
Although proponents of this weight loss method present the liquid method as the best weight loss method, its pros and cons are in the same position on the scales. The undisputed advantages of the system include:
- complete cleansing of the body of food waste at the cellular level;
- speeding up metabolism by improving the work of the digestive tract;
- stomach contraction and satiety with a minimum amount of food;
- Quickly remove excess weight.
Those who lose weight using this method always experience its disadvantages:
- It is very difficult psychologically to overcome the natural chewing reflex;
- in the early stages you constantly have to endure an exhausting obsessive appetite;
- Frequent companions of the technique in the very beginning are constant fatigue, apathy, feeling of dissatisfaction;
- giving up rough food and chewing habits is a strong stress for the body, which not everyone who wants to lose weight can cope.
Drinks
The classic version of the liquid diet is designed for one month - this is the most optimal period for complete cleansing and renewal of body systems. However, not everyone is able to complete the full course of the technique, so there are other, simpler, shorter and more gentle types of diet. The meaning remains the same, and the duration varies depending on the psychological mood of the person losing weight, his willpower and health. To get the best results from even the shortest liquid method, you need to know what to drink.
Drinking Day
The easiest way to lose weight with fluids is to drink a day. In other words, this is a familiar and familiar post. The most popular drink for such a one-day unloading is considered to be lemon water, but you should not limit yourself to it. The main thing is to drink, and what is not so important. It is better to be a mono drink, although it is allowed to mix several types of liquids throughout the day. The daily dose is 25-35 ml per kilogram of body weight, ie from 1. 5 to 3 liters. You can use the following drinks while unloading liquids:
- unsweetened tea of any kind (black, green, herbal);
- fat-free kefir or natural yogurt;
- freshly squeezed fruit and vegetable juices;
- fruit compotes, fruits or dried fruits.
Three-day
This three-day unloading is essentially the same as the previous option, but in this case there should be three drinking days in a row. The requirements remain the same - we only drink, but do not eat anything. Sugar, carbonated, concentrated drinks are prohibited. Everything should be fresh, natural, prepared with your own hands. The three-day liquid discharge menu may include:
- tea, coffee (no sugar, but the taste of a bitter drink can be added with a few tablespoons of milk), compote;
- vegetable and fruit juices, cocktails, smoothies;
- low-fat dairy and fermented milk products (fermented baked milk is best used in minimal amounts due to its high fat content);
- jelly - berry or oatmeal.
Seven days
An effective but difficult seven-day course of liquid technology will help you lose one and a half pounds a day. To diversify, slightly enrich the scarce liquid diet, you can enter the menu broths of meat and fish for 7 days, but they should be cooked with the addition of a minimum amount of salt, as salty drinks, such as salty foods, retain fluid in the bodyand prevent weight loss. You can improve the taste of the finished broth with herbs, carrots or celery.
Recommended drinking:
- unsweetened teas, compotes, jellies;
- dairy products and yoghurt;
- juices, smoothies, vegetable broths;
- broths: meat (lean - chicken or beef) or fish.
In 10 days
Significantly improves metabolism, drinking a diet for 10 days will help you lose at least 10 pounds. The first steps in this technique can be very difficult, but by the middle of the diet, liquid food will become familiar and saturate the body relatively quickly, though not for long. Therefore, it is better to stick to a healthy diet: eat more often, but limit the size of the portion eaten. The list of permitted ten-day drinks is almost the same as the short liquid methods. This:
- any tea, coffee, compote, compote, jelly; skimmed milk, kefir, natural yoghurt;
- vegetable broths, meat and fish broth;
- freshly squeezed juices, vegetable and fruit smoothies.
For two weeks
Although the weekly or ten-day liquid method can be walked relatively easily, the two-week drinking diet is a little harder to switch. The amount of nutrients received from the body is very limited, therefore, after such a diet, in addition to all the above drinks, it is mandatory to include in the daily diet vegetable puree soups, prepared without spices and then mashed with a blender to a watery consistency. Both fresh vegetables and store-bought frozen vegetable mixes are suitable for their preparation.
For a month
The most difficult and longest of the liquid weight loss methods is the monthly drinking diet. In order to endure such a long period of abstinence from roughage, one must prepare both mentally and physically. It is impossible without a habit and prior preparation to abruptly give up the usual food, switching to fluid - this can threaten collapse, which leads to the return of lost weight and health problems. You can drink on a monthly liquid diet everything that has a liquid consistency and is listed in all the lists above.
Difficult
Any liquid technique, regardless of its duration, can be called relatively difficult, because in each of them solid foods are completely excluded from the diet. The heaviest drinking diet is considered to be eating exclusively with water (on an empty stomach) and prolonged eating with various fluids - a month or more. Liquid short-term diets that consume a variety of beverages, vegetable and fruit purees, cocktails, decoctions, broths, grated soups are considered less raw and safe for health.
Choco drinking diet
Such an interesting and fragrant method of weight loss can be attributed to two groups of diets at once: drinking and monodiet, as the only product that is allowed to be consumed on a shock drinking diet is cocoa. Either boil it with a little low-fat milk, or just dilute it with sugar-free water or other sweeteners. You can try to sit on cocoa for one to seven days, experts no longer recommend torturing the body, because health becomes a reward for losing weight with this approach.
Exit
One day of fluid leakage does not require a specific dietary supplement. The longer, more serious liquid food system must end with a competent, smooth exit from the drinking diet. Over a long period of time with fluid, the digestive tract stops accepting and processing solid foods, so they should be introduced into the diet gradually. The duration of the outlet must be equal to two courses of the passed liquid supply system.
For the first few days after breakfast, experts recommend limiting yourself to a small portion of liquid oatmeal and then maintaining your usual drinking diet throughout the day. Then you can try to include a light hard product in your lunch - a boiled egg, a piece of hard cheese, a cucumber salad or an apple. After a week of such a system, you should switch to a solid, low-fat diet, gradually returning to a normal, previously known diet.
Recipes
The liquid method is the simplest and easiest to prepare: the permitted products are either ready-made or require minimal heat treatment. Most recipes for a drinking diet are all kinds of drinks, the technology of preparation of which is known even to a child. It is a bit more difficult to make a puree of soup, because here the vegetables must first be boiled and then mashed with a blender. Since this technique does not have a clear menu, but allows you to focus on your own gastronomic preferences, everyone will have their own recipes.