The basics of proper nutrition for weight loss: the principles of transition to a new type of diet and mistakes in weight loss, list of products, tips for women over 30, menu and diet for a week, program for a month, how much you can lose weight, the best recipesfor healthy meals.
What is a drinking diet and how to follow it properly. Pros and cons, examples of menus for 3, 7 and 10 days. The right way out of the drinking diet to lose weight.
