Week diet: how to lose 7 pounds a week

A weekly diet is an effective way to lose weight fast. So, with it you can lose up to 7 pounds in 7 days. How to do it? And how safe is it? Read in our article.

Diet Nedelka is a bright representative of a series of diets that promise fast weight loss in a short period of time. Of course, this is associated with a serious restriction of diet and, accordingly, the number of calories. It is worth noting that this diet is not easily tolerated, so you need to prepare. It is recommended that you can walk a lot and get some impressions so that you do not think about food. It is best to spend as little time as possible during these seven days at home, where there is a refrigerator. Also, during this period, it is highly recommended that you do not cook anything you cannot eat.

As for water, as usual, you should drink at least 1, 5 liters per day. Other drinks are only allowed with green tea (except on special days)

water and weight loss products per week with 7 kg

Diet week: menu

As already mentioned above, Nedelka's diet implies a rather limited diet, as in the diet. In particular, you can eat only one product each day, dividing it into 3-4 meals.

First day

Your menu is for drinking: teas, coffee, juices. You can drink everything (except carbonated drinks) and in any quantities. But it is better to refuse food.

Second day

Your menu is made from raw vegetables. There are no quantity limits. The main thing is not to give them heat treatment.

Third day

This day duplicates the first and is a day of drinking, so stock up on interesting drinks. If you really have a hard time, you can afford 2 vegetable smoothies.

Fourth day

Fruits. Eat raw fruits in any quantities.

fish nuts and avocados for weight loss per week by 7 kg

The fifth day

Your menu is cooked lean meat, cottage cheese and eggs. Volume limit: meat - 300 grams, cottage cheese - 100 grams and 3 eggs.

Sixth day

The sixth day is also drinking.

Seventh day

The seventh day in Nedelka's diet is designed to get out of the strict diet, so the menu will be, although complete, but still as dietary as possible.

Eat an omelet and yogurt for breakfast. Enjoy chicken soup for lunch. Afternoon breakfast is fruit. And for dinner - Greek salad.

How dangerous is fast weight loss?

It depends on what you think about losing weight fast and how much weight you want to lose. If you are obese and need to lose weight, it can disappear faster than if you need to lose just a few pounds.