Almost every woman wants to change her figure. Different diets, hunger strikes, exercises help in this. The best option, of course, is to visit a gym or fitness center, where a professional trainer will not only choose an exercise program, but also tell you how to eat properly to lose weight, tighten your shape and get fit. -slim.
However, not everyone has the opportunity and time to visit such institutions several times a week and spend several hours in classes. There are only options that can be done at home.
We are preparing a weight loss program
A woman must be inclined to change and not deviate. It is mandatory to adjust daily life and diet.
It is advisable to break the plan of the day into hours - waking time, water treatments, breakfast, lunch, lunch, dinner, housework, etc. It is best to divide meals into 5 parts (3 main, 2 breakfasts) -breakfast, lunch, lunch, afternoon tea, dinner.
When a woman has to prepare dinner, it is recommended to eat beforehand, so that there is no desire and need to try everything during cooking. Also, do not eat later than 19 hours.
You need to analyze your day and find free 15-20 minutes of time. It is desirable that they fall in the period before breakfast or afternoon tea. This time will be enough for a small charge. A few simple exercises are enough - squats, bends, etc. You can also swing your abdomen, stretch or exercise for other problem areas. Such a measure will allow you to tone your body, feel energetic and gradually become a habit. The exercise program for each woman will be individual. It must be based on effective action in problem areas.
If possible, they buy exercise equipment for home use or enroll in appropriate institutions. Alternatively, jogging in the park, jumping rope and more.
Avoid alcohol
Alcohol, even if used very rarely, it is better to give up completely. Wine, beer, whiskey and other spirits contain calories. In addition, while drinking alcohol, appetite increases. It should be noted that drinking alcohol includes snacks such as pastries, ham, cheese, salted oily fish, etc. No one will ever drink beer with apples and refuse a piece of red fish, so you should not provoke the body.
Hula hoop and jump rope
These two devices are a must for every woman who wants to lose weight. Rotating the hoop is easy and enjoyable. You can also turn on your favorite music or interesting video at this time. If there is enough space in the room, then you can skip the rope. Alternating these two exercises will bring invaluable benefits to the body. 30 jumps a day are enough to keep fit.
Change of dishes
Psychological methods can also be effective. For example, it is worth replacing the usual food plate with a smaller one, this will reduce the amount of food consumed. You can not mix dishes - for the first use one dish, for salad - a separate bowl, etc. You should also avoid adding. You need to eat slowly, chewing food well, then the body is normally satiated and there will be no overeating.
We keep a diary
To make it easier to monitor the results of weight loss, you need to write them down in a special notebook. It is advisable to record the regimen there for the next day or week and then note what has been observed and what has been missed. It is necessary to list the foods eaten, to record the number of cigarettes smoked, etc. Control weighings are performed in the evening. As soon as a woman notices the first result, she will have even more incentives to lose weight.
We use cosmetics
The modern field of cosmetology offers a wide range of different creams, lotions, scrubs and other anti-cellulite products. There are also special patches for weight loss.
When buying such things, you must first test your reaction to their composition. Therefore, a small amount of the substance is applied to the hand. If there is no allergic reaction, the product can be used. Usually the package says when it is better to use this or that product, but optimally - twice a day.
Homework as an exercise
Homework, a variety of laundry, cooking, ironing can become a sport. For example, when going to the store, you have to go down and up the stairs, not the elevator. Effective weight loss at home - eliminate sweat, that is, when cleaning you should wear warm clothes, creating a kind of sauna effect. If possible, you can visit the baths and saunas.
Adjusting the diet
Another point to note regarding strict dietary restrictions. Energy systems designed on this principle are really efficient. For example, if the goal is to lose 10 kg, then many people use such special hunger strikes, losing those extra pounds as soon as possible. But here is a significant negative point - the lost weight returns very quickly after the end of the diet.
Excessive weight loss provokes the body to accumulate fat, as it considers the reduction of nutrition as a hunger strike. Therefore, the incoming substances gradually accumulate. Often the lost weight is returned in even greater quantities. To prevent this, you must either choose a soft diet or log out properly and change your usual diet.
If a variety of diets and hunger strikes are not the best option, then you can simply limit the consumption of the most unhealthy foods consumed. For example, preference, of course, should be given to vegetables, fruits, lean meats and dairy products. Some are better eaten raw, others grilled or steamed. It is worth to exclude from the daily diet: bread and other pastries, pasta, try to use potatoes less often. Sausages, cheese, mayonnaise, butter, sausages are also excluded.
Water treatments
Such activities will always be useful, not only in the period of weight loss. The contrast shower in the morning will help you wake up, activate blood circulation, and the evening hot bath with sea salt supplements will relax you after a hard day.
Various cosmetic products are also used during water treatments, such as gels, scrubs, wraps, which help fight cellulite and have a warming and toning effect. After a bath or shower, they are intensively wiped with a slightly rough towel, performing a kind of massage.
3 recipes for weight loss at home
For many, being overweight is associated with metabolic disorders. But there are special recipes for weight loss at home, based on the elimination of this particular problem.
pumpkin
Pumpkin is one of the most popular foods to combat metabolic disorders in the body. It is eaten as a standalone dish or with other vegetables. At home you can prepare carrot and pumpkin salads, as well as oatmeal. The latter is not only a good method for weight loss, but also a very vitamin dish. Rice or oatmeal is added to the porridge, it is not salted.
Cabbage juice
Cabbage juice will help cleanse the body of toxins and toxins. It activates metabolic processes, prevents the conversion of carbohydrates into fat. You can drink 2-3 glasses of this liquid a day. It is consumed on an empty stomach in the morning and one hour before meals during the day. Sometimes mixed with beet and carrot juice.
Herbal infusions
Obesity in some cases can be caused by an imbalance in the body's water balance. To remove excess fluid, you can use special collections, including dandelion, immortelle, bolus. These plants will help the body break down accumulated fat. In this case, the incoming harmful substances will also be burned and will not be stored in reserve. But such recipes are contraindicated for people with pancreatitis, hepatitis and irritable bowel syndrome.
As you can see from the above, there are many methods to lose weight. You can choose stricter and vice versa, focus the course only on diet or exercise. In any case, the woman must choose an individual option for herself. The home weight loss program should be well planned. Patience and perseverance are indispensable, but self-sacrifice, which is never good for health, is ruled out.