The Maggi protein diet is one of the most effective food systems, providing a menu of eggs or cottage cheese. The weight loss process lasted 4 weeks, but previously this program provided for a two-week course and was designed specifically for the Prime Minister of England Margaret Thatcher. What foods are allowed to be consumed during the diet and which should be discarded? What rules must be followed and to whom is such a food system contraindicated? And also a detailed menu for 4 weeks.
What is Maggie's diet?
The Maggi diet provides such foods, for the digestion of which the body will expend more energy (calories), due to which it will begin to actively burn excess fat. And despite the fact that such a weight loss system is low in calories, the body does not suffer from a lack of nutrients, as the menu contains all the vitamins and trace elements necessary for human life. However, Maggie's course is quite harsh and not suitable for everyone.
Basic rules of Maggie's diet
The following rules must be observed throughout the weight loss period:
- Eat 3 times a day (approximately at the same time). Use fresh fruits and vegetables as a snack, but not earlier than 2 hours after a meal.
- The last meal should be no later than 3 hours before bedtime.
- Drink at least 2 liters of clean water a day (including tea and coffee without sugar).
- Do not swap lunch and dinner menus.
- Dishes are recommended to be prepared in the oven, in a slow cooker or to cook (strictly without the addition of oils).
- Minimum physical activity (at least morning exercises or jogging) is encouraged.
At the same time, to avoid complications, it is advisable to consult a therapist before starting a diet.
Authorized products
The following foods are allowed throughout the diet:
- Fresh herbs and vegetables (cabbage, carrots, zucchini, various vegetable mixtures).
- Fruits (apples, citrus fruits, kiwis, persimmons).
- Species of lean fish (cod, pollock, pike, flounder, etc. ) and seafood - shrimp and lobster.
- Fermented dairy products (kefir, low-fat cottage cheese and cheese).
- Low-fat varieties of poultry and more (cooked or roasted).
- Hard-boiled chicken eggs.
- Rye or wholemeal bread.
- Onions and peppers.
- Sweetened sweets and agave syrup are allowed for dessert.
- Tea and coffee without milk and sugar, diet cola (1 cup no more than 2 times a week).
If nausea, weakness and dizziness occur after consuming a product, it should be excluded from the diet and a suitable substitute should be found.
Prohibited products
Maggie's diet prohibits the use of foods such as:
- Dairy products (milk, butter, cottage cheese and high-fat cheeses).
- Mayonnaise.
- Ice cream.
- Pastries (all kinds of chocolate and confectionery, as well as jam and honey).
- All kinds of fatty meat.
- Sausages and smoked products.
- Canned foods (fish, meat, vegetables).
- Baking, cookies, gingerbread, waffles.
- Fatty meat broths.
- ketchup.
- Fast food and semi-finished products.
- Vegetables (legumes, potatoes, corn).
- Fruits (grapes, bananas, mangoes, figs) and dried fruits (especially dates).
- Cocoa and hot chocolate.
- Sweet carbonated and alcoholic beverages.
- Store the juices.
It is also advisable to quit smoking during the diet.
Magi diet - menu for 4 weeks (original)
The four-week diet includes the use of low-calorie foods and the restriction of high-calorie foods, which causes toxins to be removed from the body and fats to be broken down.
First week
The same breakfast is provided for each day of the week, which includes half a grapefruit or orange, as well as 1-2 chicken eggs.
Monday
Sample menu for the first day of the diet:
- Lunch - all kinds of fruits (apple, orange, pear, kiwi).
- Dinner - roast beef, fresh vegetable salad.
Tuesday
The following menu is available for the second day:
- Lunch - boiled chicken.
- Dinner - a slice of wholemeal bread, 2 eggs, vegetable salad and one fruit of your choice.
Wednesday
On the third day it is recommended to eat as follows:
- Lunch - 2 diet breads, a slice of low-fat cheese, 2 tomatoes.
- Dinner - a piece of boiled beef, vegetable salad.
Thursday
Sample menu for Thursday:
- Lunch - all kinds of fruit of your choice (except the forbidden ones).
- Dinner - boiled poultry with lettuce.
Friday
Diet for the fifth day of the diet:
- Lunch - boiled vegetables, 2 hard-boiled eggs.
- Dinner - a piece of roasted fish, vegetable salad, 1 grapefruit.
Saturday
The sixth day of the week provides the following diet:
- Lunch - 1 fruit of your choice.
- Dinner - boiled poultry, fresh vegetable salad.
Sunday
The last day of the first week includes the following menu:
- Lunch - boiled chicken with vegetables, 1 orange.
- Dinner - boiled or roasted vegetables (except potatoes).
At the same time, you should avoid damages for sweets and fast food in any way.
Second week
Breakfast remains the same as in the first week.
Monday
Menu for the first day of the second week:
- Lunch - a piece of boiled beef with herbs.
- Dinner - fresh vegetables, 2 eggs, fruit of your choice.
Tuesday
The next day's diet consists of the following foods:
- Lunch - boiled turkey meat, vegetable salad.
- Dinner - 2 eggs, 1 orange.
Wednesday
Sample menu for the third day:
- Lunch - a piece of boiled beef, 2 fresh cucumbers.
- Dinner - 2 hard-boiled eggs, 1 grapefruit.
Thursday
On the fourth day of the week it is recommended to eat as follows:
- Lunch - stewed vegetables, a piece of cheese, 2 hard-boiled eggs.
- Dinner - 2 hard-boiled eggs.
Friday
Diet for the fifth day of the week:
- Lunch is a piece of boiled fish.
- Dinner - omelet of eggs on the water.
Saturday
The menu of the sixth day includes the following diet:
- Lunch - boiled beef with fresh tomatoes, 1 orange.
- Dinner - fresh fruit salad (allowed).
Sunday
Menu for the last day of the second week:
- Lunch - boiled poultry, 1 grapefruit.
- Dinner - roasted fish with vegetables, 2 tangerines.
The abundance of eggs in the diet should not scare those who lose weight, because in the absence of "junk" food, chicken eggs help burn fat.
Third week
The diet in the third week differs from the first two in a cardinal way:
- Day one - throughout the day you can eat only fruit (but in any quantities).
- Day two - all cooked vegetables (except beans and potatoes) and salads are allowed.
- Day three - it is recommended to eat fruits and stewed vegetables (eg broccoli and other types of cabbage). Fresh vegetable salads are also useful.
- Fourth day - boiled or baked low-fat fish, as well as lettuce and Chinese cabbage are allowed throughout the day.
- Day five - boiled lean meat (chicken, turkey, beef, etc. ) and cooked vegetables.
- Day Six - You can eat one type of fruit (such as oranges or apples) throughout the day.
- Day seven - throughout the day you can eat only fruit (for example, only pears or peaches).
Due to the sparse and monotonous diet, the third week is the most difficult to endure, but the result is worth it.
Fourth week
In the last week of the diet you should eat 4-5 times a day, while the interval between meals should be no more than 2-3 hours. It is not recommended to add other products to the proposed menu.
Monday
Monday menu:
- The first meal is 2-3 slices of boiled beef or a small piece of chicken.
- The second meal is a salad of fresh cucumbers and tomatoes without the addition of oil and salt.
- The third meal is boiled tuna.
- The fourth meal is diet bread (2-3 pcs. ).
- The fifth meal is 2 tangerines.
Tuesday
On the second day it is recommended to eat as follows:
- Breakfast - 150-200 g of cooked meat.
- Breakfast - fresh cucumber and tomato.
- Lunch - 1 toast with cheese and herbs.
- Afternoon snack - diet bread.
- Dinner - 1 pear and 1 orange.
Wednesday
Wednesday menu:
- The first meal is 1 tablespoon of low-fat cottage cheese.
- The second meal is small amounts of cooked vegetables.
- The third meal is fresh cucumber and tomato.
- The fourth meal is 2 loaves.
- The fifth meal is 1 grapefruit.
Thursday
The menu on the fourth day of the week provides the following diet:
- Breakfast - a piece of boiled chicken.
- Lunch - 1 fresh cucumber and 3 tomatoes.
- Lunch - diet bread.
- Afternoon snack - 1 citrus fruit.
- Dinner - 1 fruit of your choice.
Friday
Menu for the fifth day:
- First meal - 2 hard-boiled eggs.
- Second meal - 1 fruit of your choice.
- The third meal is a salad of fresh vegetables without dressing (with cucumbers, tomatoes, carrots and peppers).
- The fourth meal is diet bread.
- The fifth meal is 1 orange.
Saturday
Diet for the sixth day of the week:
- Breakfast - boiled chicken breast.
- Snack - 100 g of low-fat cottage cheese.
- Lunch - 1 toast.
- Afternoon snack - 2 fresh cucumbers and 2 tomatoes, a glass of low-fat yogurt.
- Dinner - 1 grapefruit.
Sunday
And on the last day of the diet it is recommended to eat as follows:
- The first meal is low-fat cottage cheese (1 tbsp. )
- The second meal is a jar of tuna (without oil).
- Lunch - boiled vegetables.
- Snack - fresh cucumber and tomato.
- Dinner - 1 citrus fruit.
In the first months after leaving the diet you should limit the use of flour and pastries. You can practice this power system no more than once every six months.
The cottage cheese diet provides approximately the same diet, using only cottage cheese (low fat) instead of eggs.
Results when following Maggie's diet
If you follow all the prescribed rules (without interrupting harmful products), you can achieve good results, ie lose an average of 10-12 kg. And this is a great incentive to endure the "test" to the end. However, the weight can stop in any figure due to genetic predisposition to obesity or hormonal disorders in the body.
Contraindications
The Maggi diet is contraindicated in the following cases:
- For allergies to eggs, cottage cheese and citrus fruits.
- With sharp jumps in pressure (both up and down).
- During pregnancy and lactation.
- In diseases of the gastrointestinal tract (especially constipation).
- With pathologies of the cardiovascular system.
- In diseases of the liver and kidneys.
Maggie's diet is a fast and effective way to lose weight, as evidenced by many positive reviews. But in order to avoid complications and exacerbation of existing diseases, it is necessary to take into account individual health indicators. It is therefore advisable to consult a doctor before starting a diet.