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To lose weight urgently, you need to follow a strict diet, but the weight will not disappear for a long time and mainly due to water loss. Learn how to lose 10 pounds at home without following a strict diet and harming your health.
11 February 2022
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Basic rules for following Maggie's diet, allowed and forbidden foods, example of a menu for 4 weeks. Contraindications and results for weight loss.
8 January 2022
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How to lose weight quickly by 10 kg per week at home, to give up fatty foods, food system, individual diet, weight loss with the help of specialists, diets, strength training, normal sleep.
2 January 2021
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How to lose weight at home: basic principles and rules, useful recommendations.
2 January 2021
