Japanese diet for 14 days - lose 7-11 pounds

The Japanese diet is considered one of the most effective and popular modern diets.

Why? Because in a very short period of time - 14 days, you can get rid of 7 to 11 extra pounds.

This rapid effect is explained by the fact that the Japanese diet is not balanced, ie it is composed without taking into account the proportions of fats, proteins and carbohydrates. In addition, the menu of the Japanese diet is quite low in calories due to the low content of carbohydrates in it, which makes the body work on burning its own fat layer.

The main goal of the Japanese diet is to change the rhythm of metabolic processes in the body, which subsequently allows you to maximize the effect of weight loss for 2-3 years.

The essence of the Japanese diet

The essence of the Japanese diet is a food with an increased amount of protein, which is supplied by the foods allowed in the diet: meat, fish, dairy products.

The Japanese diet is considered quite strict due to strict restrictions on the menu. During the Japanese diet you can not eat:

• salt;
• spices;
• sugar and confectionery;
• alcohol.

However, if you are used to drinking only coffee for breakfast, and you prefer meat and fish from the food, the Japanese diet will not seem so difficult. In addition, one of the advantages of this diet is the fermented dairy products, fruits and vegetables allowed in the diet.

Fluid intake during the Japanese diet is not limited - you can drink as much as you want during the day, but not less than 1, 5 liters per day. You can drink mineral water, tea or just plain water.

There are several options on the menu of the Japanese diet for 14 days, which do not differ much from each other in the composition of the products. But if you have chosen one option, you should not "jump" to another, if the first suddenly does not suit you for some reason.

Japanese diet menu for 14 days

Strictly follow the menu in the table below:

> zxtable border = "1" cellpadding = "0" > Breakfast Dinner Dinner Day 1 Cup of coffee 2 boiled eggs, coleslaw with vegetable oil, a glass of tomato juice. boiled or fried fish (200 grams) Day 2 coffee, 1 cracker (biscuits) 100 grams of boiled or fried fish, cabbage salad (with vegetable oil). boiled beef (100 grams), a glass of kefir. Day 3 coffee, crackers (biscuits) fried zucchini (200 grams) 2 boiled eggs, 200 grams of boiled beef, cabbage salad. Day 4 coffee raw egg, 3 grated raw carrots with vegetable oil, 20 grams of parmesan fruit Day 5 grated carrots seasoned with lemon. boiled or fried fish (200 grams), a glass of tomato juice fruit Day 6 Cup of coffee ½ Boiled chicken, carrot and cabbage salad 2 hard-boiled eggs, grated carrots, seasoned with vegetable oil Day 7 green tea boiled beef (200 grams), fruit every dinner from the previous days (except the third! ) Day 8 green tea ½ Boiled chicken, carrot and cabbage salad 2 boiled eggs, cabbage and carrot salad Day 9 coffee 200 grams of boiled or fried fish, a glass of tomato juice all kinds of fruits Day 10 coffee 1 egg (raw), 3 grated carrots with vegetable oil, 20 grams of parmesan fruit Day 11 coffee, 2 unsweetened cookies zucchini fried in vegetable oil (200 grams) 2 eggs (hard boiled), 200 grams of boiled beef, coleslaw Day 12 coffee (2 dry cookies) boiled or fried fish (200 grams), carrot or cabbage salad 200 grams of boiled beef, a glass of kefir Day 13 coffee 2 boiled eggs, cabbage salad with carrots, 1 cup tomato juice boiled or fried fish (200 grams) Day 14 coffee fried or boiled fish (200 grams), cabbage salad with carrots 200 grams of boiled beef, a glass of kefir

Japanese diet plan and rules

1. Consult a doctor

• First, the Japanese diet provides for the constant consumption of black coffee, which may be contraindicated for people with cardiovascular disease, hypotension and hypertension. Your doctor may recommend replacing black coffee with green tea.
• Secondly, the large amount of protein puts a strain on the kidneys, which can cause weakness and loss of strength, headaches and the taste of acetone in the mouth.

The Japanese diet is contraindicated:

1. nursing mothers and children;
2. during exercise and hard work.

2. Preparing for a diet

Immediately before the diet it is necessary to organize a fasting day: instead of breakfast and lunch it is recommended to drink 2-3 cups of kefir or milk, for dinner - a small portion of buckwheat or rice and a salad of fresh vegetables.

3. Food during the diet

• Coffee that is used during the diet should be natural, as it contains antioxidants that support the body.
• It is recommended to cook meat and fish in a double boiler or fry in a small amount of oil.
• Olive oil is recommended for dressing vegetable salads.

4. Vitamins

A low-calorie diet can not provide the body with the necessary substances, so it is imperative that you take the vitamin-mineral complex on time.

5. Get out of the diet

You can't organize a "stomach feast" about getting out of the diet and throwing food.

The caloric content of the diet should be increased gradually: you should add salt to food little by little, eat starch and jam in moderation.

The basic rules of the Japanese diet:

1. Follow the diet exactly during the day, do not confuse the sequence of days.
2. Use only products listed in the menu.
3. Drink 1, 5 liters of fluid daily.
4. Do not continue the diet for more than 14 days.

Reviews of the Japanese diet for 14 days

1. Examinations by doctors

The Japanese diet is considered very difficult, so first of all you need to have a psychological attitude to prevent nervous breakdowns during the diet. The body receives stress due to low-calorie foods and therefore temporary metabolic disorders and "food breakdown" are possible.

2. Other reviews

First review: From my own experience, I want to say that the Japanese diet is very difficult to tolerate. Especially in the early days. But the result is minus 9 kg. And 4 months have passed and the weight has not returned, but I keep fit with the help of fitness.

Second examination: The most difficult first 4 days. There was even dizziness. But the result paid off 100%. Minus 10 pounds! Yes, and the body is well cleansed during this time.

Third review: Of the advantages - delicious products, no need to choke on kefir or buckwheat. Of the minuses - weakness in the first days, a feeling of hunger. The result is minus 7 pounds.

As you can see, the effectiveness of the diet is confirmed in practice, but when you start a diet, the main thing is to gather all your will in a fist and try not to get loose.